What is Yoga?
Seen as an all in one is it a system of self-dominating, in the physical and mental sense. It is means of preparation toward a mystical finality. The term Yoga derives from Sanskrit 'Yugi' what means junction, union.
The researched union is the junction of the individual soul into the cosmic soul. For short, the supreme finality of Yoga is an experience above or outside of the all day consciousness.
Yoga does not have churches or temples, nor rites or dogma but it lives "open", eternally present, the Yogi make become every place where he is a temple and everything he does a rite.
Over three thousands of years ago some wise Indian's has prepared accurately the practice which it make possible to stabilize a contact between the individual spirit (purusha) and the universal spirit (brahim) considering that such contact would make arise the lightening, intense and ecstatic experience of identity. So, those ancient scientists prepared with cure the way toward a culture.
You're now authorizes to ask, "So, what can Yoga do for me?" An answer can be given in four short sentences: Sanity, Energy, Youthness and Equilibrium.
Nonetheless, the origin of Yoga leads back to such ancient times; those who excogitate such excellent techniques can be considered scientists, for the excellence with which they've studied the functions of their bodies and minds. They excogitate postures that have effects onto the physic functionality like the metabolism, the digestion and elimination, the respiration, the blood, the circulation and function of the glands, the nervous system, but even to the level and quality of consciousness.
It does not need to have a mind of a big philosopher to recognize that feeling well is a very desirable condition for everyone. The root of the term sanity derives from entirety, integrity (totality). If a person can improve his sanity with his very own forces and he doesn't do that, which compares to an act of self-destruction, what for whom feels that the human have a duty to develop his psychophysical potential, is disgusting and nonsense like the auto castration of Orygen.
Nonetheless, thousands of people are guilty to dedicate more attention to their cars then to their beings.
Yoga and in particularly Hatha Yoga is one of the most perfect systems of home gymnastic. Executed in a correct way, what surely doesn't means that you try to make a knot of yourself, reinvigorates more then it fatigue, concentrates and makes the energy converge more than discharge it.
All the important muscles of the body becomes tight, contracted and toned, the lungs, the heard, the nerves and the glands benefit from this.
No other system gives so much attention to build a harmonic sanity as result of a sane mind and a sane body.
Not at least is it a preparation for meditation since with a sane body is it easier to get a sane mind.
Yoga techniques are not made only for the muscles of the body but also for the control of the thoughts. It teaches how to build a reserve of energy, so rich that it is possible to live from those interests, teaches how to purify the blood and feed the cells of the body with rich oxygenated blood, teaches how to intensify the power of concentration in the way to dominate the tumultuous mind and teaches at least how to grow up the equilibrium and serenity.
Mental facts have a strong influence to reinvigorate the psychophysical organism like pure physical facts. Yoga does even more; it stimulates the sane functionality of the glands from which depends the chemical equilibrium of the body, meaning those glands from which secretion depends our vitality and youthness.
Examining these results, can you recognize that from the practice of yoga treats always qualities and conditions that are associated with youthness.
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