If you have been exercising 20 to 30 minutes per day with the aim of loosing weight and have not benefited much, well here is a reason why. According to a new study 1 hours of daily exercise at least 5 days a week is the minimum effort that obese and overweight women need to fulfill to get them back in shape. Read the rest of this story »

According to R. M. S. Brar Police commissioner, Surat the recent blast in Gujarat and about 26 unexploded bombs found and defused, so far, gives a strong indication of local involvements. Read the rest of this story »